sheep shearing

Sheep shearing is a physically intensive task, and it requires precision and skill. The essential part of the farming process is to ensure the health and comfort of the sheep. However, it does not mean you should not ignore your well-being. What most shearers ignore is their health. They often forget to drink enough water and end up getting sick.

Amid the hustle of shearing, many shearers overlook their own well-being. Besides injuries and cuts, most of them feel dehydrated. Dehydration leads to an array of problems, from heat exhaustion to reduced energy levels. Especially if you are working long hours, the risk of dehydration increases. As shearing is mainly done in spring and summer, shearers work in hot and sweaty conditions.

To make sure you never face the consequences, here are a few tips to stay hydrated. By following these tips, you can perform at your best.

Carry a water bottle

Reusable water bottles are great, so keep one around you throughout the shearing process. Make a habit of taking a sip between every sheep you shear. Or, drink plenty when you get a moment to sit back. Carrying a reusable bottle will work as a constant reminder to stay hydrated.

Start drinking water early in the morning

Shearing requires a lot of effort, so it’s necessary to stay hydrated throughout. Start your hydration process well before you start shearing. Begin the day with a glass of water and keep drinking water throughout the morning. If you start your work on an empty stomach, the risk of dehydration increases. Moreover, you can consume water-rich fruits to stay hydrated for a long time.

Get hydration supplements

You can keep electrolyte drinks or supplements during the shearing. These products help you replenish the levels of essential minerals and salt that you lose while sweating. However, keep the sugary treats and sports drinks at bay. Sugary drinks are notorious for increasing the risk of dehydration in the long run. It is highly recommended to look around for sugar-free or low-sugar options.

Monitor your urine

One simple way to check whether you are dehydrating is by taking a look at the colour of your urine. If it is clear or pale yellow, it means you are hydrated. But the problem starts with dark yellow or amber urine. Keep an eye on your urine to adjust water intake.

Take short breaks

When you have a busy day, it is tempting to keep shearing without taking breaks. Taking short and regular breaks helps you rehydrate, refocus and rest. Catch your breath and drink water. Remember taking short breaks will help you re-prioritise your tasks.

To sum up

The shed is likely to be 7 degrees hotter than outside. And it can be pretty hot during summer. By keeping these tips in mind, you can stay hydrated and give your best during peak shearing season.  

For more information about shearing, stay tuned to our blog. Let us know your thoughts in the comment section below!